Identifying Trauma Through The World of Mental Health with Eliza Fernandes

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In episode 235 of Beyond The Story, Sebastian Rusk interviews Eliza Fernandes, the Founder of EMDR and Trauma Therapy Centre, as they delve into the complexities of mental health, trauma, and the healing journey.

Tune in for an insightful discussion on navigating the complexities of mental health and the significance of empathy in the healing process.

TIMESTAMPS

[00:02:15] Trauma lens vs. medical model.

[00:05:08] Adjustments for mental health.

[00:09:32] Personal development and healing journey.

[00:12:55] Breathwork as a healing tool.

[00:15:47] Somatic breathwork and trauma release.

[00:20:51] Healing through personal stories.

[00:22:46] Client growth and healing.

[00:26:35] Conscious decision to heal.

QUOTES

"The trauma lens really looks at what's happened to someone rather than what's wrong with someone." - Eliza Fernandes
"Breathwork is more of a processing. It's being able to be with yourself, connect with yourself, and be able to go internally." - Eliza Fernandes
"The trauma began to be the core of the way that I was wired up until making a decision and realizing, you know what, it happened... I'm not broken. I'm beautifully created and built." - Sebastian Rusk

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SOCIAL MEDIA LINKS

Sebastian Rusk

Instagram: https://www.instagram.com/podcastlaunchlab/

Facebook: Facebook.com/srusk

LinkedIn: LinkedIn.com/in/sebastianrusk/

YouTube: Youtube.com/@PodcastLaunchLab

Eliza Fernandes